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Settler Hives Broad Beans Seeds

If you have to stand around podding beans...make it a family occasion. Little hands can be of great assistance & it might be even more appealing to eat later!? Pardon the two-four year olds. How good would it make you feel though with every mouthful packed with nutrients. 

Nutritional Benefits 
Source of protein, fiber and a nutrients B1, B6, vitamin K, potassium, copper, selenium, zinc and magnesium.

Potential Health Benefits 
- Complex carbohydrate and low-GI keeping you satisfied or full for longer 
- Source of insoluble fiber which promotes digestive system health and may help prevent colon cancer 
- Source of soluble fiber which lowers cholesterol by binding to it in the small intestine 
- High source of vegan protein which is an important building block of bones, muscles, cartilage, skin, and blood.

Kathryn Batty 
Holistic Nutritionist BHSc (Nut Med) 
Mindful & Co Cronulla




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