Meditation Workshop with Ashley Hunt: 23/02/19
- Meditation equipment such as yoga mat, cushion and eye pillow
- Gift bag to get you started on your meditation journey
- Guided Meditation and extra information emailed from Ashley after the workshop
- 15% off Ritual and Meditation products such as Incense, Essential Oils, Meditation Journal & Herbal Tea
When: Saturday 23rd February
Time: 4:30pm - 6:30pm
Where: Mindful & Co Cronulla
1/150 Cronulla Street, Cronulla
About Ashley Hunt:
Over the past three years, Ashley has led classes in various locations around the world including Obonjan Island in Croatia, Aro Ha retreat in New Zealand and her own luxury meditation retreat in Bali. Ashley's corporate clients have included The Hilton, lululemon, Twitter and WeWork and she has run sessions for all experience levels and sizes, from intimate classes of 5 to large group sessions with over 350 people.
Last year Ashley was selected as lead meditation guide for a brand new event series that launched in London in 2017, MIND:UNLOCKED. Ashley not only lead the majority of sessions throughout the series but also contributed to designing and developing the style of meditation that was taught across all events.
Ashley's style fuses together science-based mindfulness exercises with practical breathwork and thoughtful visualisations. She successfully creates non-dogmatic, inclusive and enjoyable classes based on the most current scientific research for mind optimisation.
As an expert in the mindfulness and meditation field, Ashley not only writes for her own blog but also contribute to other publications including Mind Body Green, Upworthy and Popsugar.
Balance Hormones Naturally (Nutrition + Essential Oils) 02/03/2019
Join us to understand how diet plays a vital role in your hormonal health. Nutritionist Gabi will share strategies with you for optimising hormonal health, the foods you to eat...
Brass Wall Hanging Workshop with Juno + Ace 10/03/2019
Sacha is the talented creative behind Juno + Ace, a maker of sculptural brass wall hanging and mobiles made from recycled metals. You may have admired her beautiful work dangling...
Toxin Free Cleaning Workshop with Meg 08/02/2019
Learn how to make your home sparkle using all natural ingredients. An essential oils workshop designed to help you switch from chemically-laden commercial cleaners to safe, natural and effective solutions...