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Meditation Workshop with Ashley Hunt: 23/02/19

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PURPOSE
 
Join Ashley Hunt for an evening devoted to finding your purpose. Connect with who you are and why you are here, plus learn practical tools to help you put the wheels in motion to discovering your potential. Learn how to banish self-limiting beliefs and change your inner dialogue to help you reach your goals. 
 
The workshop will include a grounding and insightful guided meditation to help you tap into your subconscious mind. You'll leave feeling confident, passionate and ready to take control of your life. 
 
No previous experience is necessary. Everyone welcome. 

What's included:

- Meditation equipment such as yoga mat, cushion and eye pillow

- Gift bag to get you started on your meditation journey

- Guided Meditation and extra information emailed from Ashley after the workshop

- 15% off Ritual and Meditation products such as Incense, Essential Oils, Meditation Journal & Herbal Tea
 

 

Workshop Details:

When: Saturday 23rd February

Time: 4:30pm - 6:30pm

Where: Mindful & Co Cronulla

1/150 Cronulla Street, Cronulla 

Cost: $40

 

About Ashley Hunt:

Ashley is an international meditation teacher who has cultivated her own meditation practice over the past 15 years, now specialising in interpreting this ancient practice in a modern world. It is her mission to show people how important meditation is for overall health and wellbeing, while allowing her students to grow their own meditation practice. First and foremost Ashley's style is accessible, enjoyable and suitable for all. There are no crystals, chanting or lotus poses, just practical tools to help anyone get more out of their life.

Over the past three years, Ashley has led classes in various locations around the world including Obonjan Island in Croatia, Aro Ha retreat in New Zealand and her own luxury meditation retreat in Bali. Ashley's corporate clients have included The Hilton, lululemon, Twitter and WeWork and she has run sessions for all experience levels and sizes, from intimate classes of 5 to large group sessions with over 350 people.

Last year Ashley was selected as lead meditation guide for a brand new event series that launched in London in 2017, MIND:UNLOCKED. Ashley not only lead the majority of sessions throughout the series but also contributed to designing and developing the style of meditation that was taught across all events.

Ashley's style fuses together science-based mindfulness exercises with practical breathwork and thoughtful visualisations. She successfully creates non-dogmatic, inclusive and enjoyable classes based on the most current scientific research for mind optimisation.

As an expert in the mindfulness and meditation field, Ashley not only writes for her own blog but also contribute to other publications including Mind Body Green, Upworthy and Popsugar.



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