Meditation Workshop: Intention 12/1/19
When: Saturday 12th January
Time: 5:30pm - 7:30pm
Where: Mindful & Co Cronulla
1/150 Cronulla Street, Cronulla
Over the past three years, Ashley has led classes in various locations around the world including Obonjan Island in Croatia, Aro Ha retreat in New Zealand and her own luxury meditation retreat in Bali. Ashley's corporate clients have included The Hilton, lululemon, Twitter and WeWork and she has run sessions for all experience levels and sizes, from intimate classes of 5 to large group sessions with over 350 people.
Last year Ashley was selected as lead meditation guide for a brand new event series that launched in London in 2017, MIND:UNLOCKED. Ashley not only lead the majority of sessions throughout the series but also contributed to designing and developing the style of meditation that was taught across all events.
Ashley's style fuses together science-based mindfulness exercises with practical breathwork and thoughtful visualisations. She successfully creates non-dogmatic, inclusive and enjoyable classes based on the most current scientific research for mind optimisation.
As an expert in the mindfulness and meditation field, Ashley not only writes for her own blog but also contribute to other publications including Mind Body Green, Upworthy and Popsugar.
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