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Balance Hormones Naturally (Nutrition + Essential Oils) 02/03/2019

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Join us to understand how diet plays a vital role in your hormonal health. Nutritionist Gabi will share strategies with you for optimising hormonal health, the foods you to eat and the routines and movement exercise that is best for your body.

In this workshop, you will also learn how your diet can be adapted to suit the demands of your lifestyle so that you can live your life in the manner that suits you, keeping you balanced, energised and at ease.

You will also be introduced into how essential oils can be used to help manage hormonal imbalance with Meg, from The Chronic Co. Oils that you will discover include Clary Sage: abdominal cramps, hot flushes and reduces cortisol levels, Ylang Ylang: calming and uplifts the mind, Thyme: balances progesterone and Sandalwood: soothes nervous tension, anxiety and libido boosting.

You will get to create your own essential oil roller tailored to your specific health needs.

What you will get:

  • Practical nutritional and health knowledge to apply to your everyday life
  • Handouts and Recipes
  • 1x Personalised Essential Oil Roller
  • Hormone Balancing Spritzer with sparkling water, blueberries, lemon and thyme oil
  • Hormone Balancing Nibbles (dairy + gluten free)
About Gabriella Ciobotaru

Gabi is a qualified Nutritionist with a Bachelor of Health Science (Nutritional and Dietetic Medicine) from Endeavour College. She has worked at Flannery’s Health Food Store for over 2 years, she enjoys working around healthy food and advising customers on how to improve their health with nutrition and supplementation.  

She is passionate about sharing her knowledge through workshops and writing. She regularly contributes to the Flannery’s online blog and quarterly magazine. Here latest blog contribute post is: https://flannerys.com.au/2019/01/nutrition-for-the-new-year/

About Meg
Meg is the founder and creator of the Chronic Collective, a blog and business centered around holistic health, and around creating dialogue that educates about and demystifies the world of invisible illness. Chronic Co. is a platform designed to provide resources and support for anyone looking to improve their health and wellbeing. 

Follow @thechroniccollective or check out Meg's website Chronic Co

Details:

Date: 02/03/2019

Time: 4 – 6pm

Where: Mindful & Co - 1/150 Cronulla Street, Cronulla




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