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Meditation Workshop: De-stress & Unwind

An evening to slow down and unwind with meditation teacher Ashley Hunt and Mindful & Co Cronulla.

Join us on Saturday 24 November at 4:30pm to discover how meditation can help you overcome stress and anxiety in a crazy, fast-paced world.

What you'll learn:

- how to meditate in a modern world

- benefits of meditation for the mind and body

- understanding stress and how to overcome it

- meditation rituals to help you build your own practice

- how to take control of your stress and anxiety

Plus, enjoy a deeply relaxing 30 minutes guided meditation that will see you float away feeling lighter, brighter and completely calm.

Gift bags will be given to each participant to encourage the continuation of your meditation practice at home. 

Workshop Details:

When: Saturday 24th November

Time: 4:30 - 6:30pm

Where: Mindful & Co Cronulla

1/150 Cronulla Street, Cronulla 

Cost: $38

Purchase tickets: HERE 
Note: Limited availability so get in quick so secure your spot!

 
About Ashley Hunt:
Ashley is an international meditation teacher who has cultivated her own meditation practice over the past 15 years, now specialising in interpreting this ancient practice in a modern world. It is her mission to show people how important meditation is for overall health and wellbeing, while allowing her students to grow their own meditation practice. First and foremost Ashley's style is accessible, enjoyable and suitable for all. There are no crystals, chanting or lotus poses, just practical tools to help anyone get more out of their life.

Over the past three years, Ashley has led classes in various locations around the world including Obonjan Island in Croatia, Aro Ha retreat in New Zealand and her own luxury meditation retreat in Bali. Ashley's corporate clients have included The Hilton, lululemon, Twitter and WeWork and she has run sessions for all experience levels and sizes, from intimate classes of 5 to large group sessions with over 350 people.

Last year Ashley was selected as lead meditation guide for a brand new event series that launched in London in 2017, MIND:UNLOCKED. Ashley not only lead the majority of sessions throughout the series but also contributed to designing and developing the style of meditation that was taught across all events.

Ashley's style fuses together science-based mindfulness exercises with practical breathwork and thoughtful visualisations. She successfully creates non-dogmatic, inclusive and enjoyable classes based on the most current scientific research for mind optimisation.

As an expert in the mindfulness and meditation field, Ashley not only writes for her own blog but also contribute to other publications including Mind Body Green, Upworthy and Popsugar.